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Resilience is about adapting to change and dealing with challenging situations. Personal resilience is about your behaviours, how you react to these situations and how you can look at situations positively to overcome and move on from them. We all deal with pressure in different ways, some may immediately see a given situation as stressful

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It seems in the workplace now that change is just an accepted way of working that everything is continually evolving with changes in structures, the way services are provided to customers or just a business strategy that plans in constant change. This can very demanding on individual employees and managers who need to ensure that

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